Tag: Healthy Breakfast

Chocolate and Peanut Butter Smoothie Bowl

Chocolate and Peanut Butter Smoothie Bowl

I am finally getting around to posting this recipe after featuring it on my Instagram account a while ago. A lot is changing at the moment and I am in the process of getting back into taking regular photos and typing up my thoughts and […]

Berry and Beetroot Smoothie Bowl | Super U |

Berry and Beetroot Smoothie Bowl | Super U |

Hello everyone! This is going to be a little bit of a different recipe but I hope you love it. I have been trying to add more veggies to my smoothie bowls recently because I think it’s a great way to add more of them […]

Vanilla Bean Porridge

Vanilla Bean Porridge

I used to think porridge was a boring breakfast, but it really doesn’t have to be. There are endless possibilities for flavours such as carrot cake, brownie batter and apple and cinnamon to name a few! This is just a basic vanilla bean porridge topped with loads of berries and it’s still so delicious, super filling and packed full of complex carbohydrates. Studies have also shown that diets rich in whole grains such as oats, brown rice, quinoa, and corn help lower the risk of heart disease so it really is a great way to start the day!

Vanilla Bean Porridge
 
Prep time
Cook time
Total time
 
Vegan, Dairy Free, Gluten Free, Refined Sugar Free
Author:
Serves: 1 Person
Ingredients
  • ½ cup of oats
  • ½ a banana (use the other half to top)
  • 1 cup of plant milk (I like coconut or almond)
  • ¼ tsp vanilla powder
  • Optional
  • 1 tbsp chia/flax seeds
  • 1 serving of protein powder
  • Berries
  • Almond Butter
Instructions
  1. Mash up the banana and add it into a pan with all the other ingredients.
  2. Stir everything together and bring the porridge to a gentle simmer and cook over a low heat until it reaches your desired thickness. This will take about 10 minutes
  3. Then pour it into a bowl and top it with your favourite things. I think this porridge tastes best with berries and almond butter!

If you make the recipe please tag me in it or use the hashtag #eatplantifully because I would love to see your recreations!

Delicia xx

 

Banana Pancakes

Banana Pancakes

Pancakes are by far my favourite weekend breakfast or even dessert! They can take a long time to cook if you make a big batch, but it’s really worth it! This recipe is sweetened with banana so it’s a much healthier alternative to most pancake […]

Blueberry Acai Bowl

Blueberry Acai Bowl

I hope everyone is enjoying the weather we are having at the moment. When it starts to warm up I crave more fruit and colder breakfast options, so smoothie bowls are perfect! This is one of my favourite combinations. The acai berries and blueberries are […]